Healthy Recipes

Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This method of baking, in contrast, uses presoaked whole grains and is a wonderful alternative as it produced baked goods that have great texture, flavor and nutritional quality. It is also …

Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins Read More »

Healthy Blueberry Muffin Recipes

There is endless scientific evidence to back up the benefits of blueberries In fact, researchers at the University of Michigan conducted a 90-day trial that fed rats a blueberry-enriched diet, and the results showed significantly-reduced abdominal belly fat. Another long-term study published in Annals of Neurology highlights that eating blueberries can lower the overall rate of cognitive …

Healthy Blueberry Muffin Recipes Read More »